Get six to eight hours of sleep at night.Wake up early before sunrise
Practice yoga and meditation.
Listen to soothing music.
Enjoy smelling rose flowers in your garden and Gardening.
Hobbies - long walks beside a riverside or a lakeside, writing and venting out your thoughts on paper, learning to play a musical instrument, taking a class on pencil drawing, water color painting or oil painting, collecting stamps or anything you like, etc.
Don’t allow worrying thoughts come to your mind.
Talk and listen to everyone that comes across your life
.Ashwagandha (Withania somnifera) -an adaptive and is used in the treatment of hypertension, diabetes, general weakness, sexual impotence, etc. - improve physical strength, mental ability and problem solving capacities.
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